Somatic Therapy (in-person)
Description
A body-oriented, talking therapy that recognizes the importance of the therapist-client relationship, and incorporates the body into clinical practice as an avenue for discovery and healing. Your therapist will take an approach that builds on traditional psychotherapeutic understanding but includes the body as central. Sessions include both 'top-down' (talk) and 'bottom-up' (body) processing of relational wounds, emotions and cognitions, informed by your therapists training in Sensorimotor Psychotherapy, Body-Mind Centering, polyvagal theory, Parts/IFS, Narrative Therapy, and Emotion-Focused therapy. Through collaborative approach to treatment planning between therapist and client, sessions may include mindful movement experiments, guided visualization, the use of consensual somatic touch, and expressive art. Your therapist takes a relational and person-centered approach, meeting you where your at each session and beginning from there. For New Clients: If we haven’t worked together yet, please schedule a free consultation before booking any sessions.
