Sound Meditation
Description
In these sessions, sound is the primary means of facilitating relaxation and healing. The consistent and repetitive nature of the sounds can help the brain shift from a state of high-frequency brainwaves (like beta waves associated with active thinking) to lower frequencies (such as alpha, theta, or delta waves), which are linked to relaxation, meditation, and deep restorative sleep. Instruments used in sound baths create a range of frequencies that resonate with different parts of the body and mind, potentially bringing them into balance. Instruments your practitioner will use in these sessions include crystal singing bowls, tuning forks, chimes, and other resonant tools. During the sound bath you will lie down or sit comfortably while the facilitator plays the instruments, creating layers of sound frequencies that wash over the body and mind. In-person sessions only. Session Duration: 60-minutes Late Cancellation Policy: minimum 24 hours notice or full fee applies Payments Accepted: e-transfer or credit card **Credit card payments include a $5 surcharge due to processing fees, bringing the total to $175. E-transfer avoids this fee. For New Clients: Please schedule a free consultation before booking any sessions.
