Somatic Movement & Embodiment Coaching (virtual)
Description
Personalized guidance and support in your journey of belonging with your body-mind. These sessions focus on supporting you in building your own practice for embodiment through guided somatic movement exercises and explorations. These session offer a place for diving into your own embodied practice, in a supportive container, to explore the body systems (nervous, endocrine, fluids, fascia/ligaments, bones, muscles, senses & perception, etc) and to increase neuroception and the felt sense. These sessions aim to help you foster a new way of relating to your body-mind, one that is slow, present and attuned to support nervous system regulation. Through collaborative approach to treatment planning between therapist and client, sessions may include psychoeducation, guided self-touch or consenual & boundaried therapeutic touch, gentle movement, yoga, breathwork, visualization and mindfulness. Your therapist takes a relational and person-centered approach, meeting you where your at each session and beginning from there. Virtual sessions take place over Zoom. For New Clients: If we haven’t worked together yet, please schedule a free consultation before booking any sessions.
